Cinnamon, ginger and turmeric are anti-inflammatory foods that provide great natural pain relief for chronic pain conditions like fibromyalgia.

I would definitely say they should be included in one’s diet if one battles a behemoth like fibromyalgia.

My family has long used these ingredients to treat a host of symptoms from colds, pain, internal cleanses, digestive problems and irritable bowel syndrome. For instance, my grandmum would always recommend boiling a generous amount of grated ginger root and bringing to boil for colds or pain filled days. I don’t subscribe to using pre-packaged teas for these purposes as I don’t believe they provide the full benefits of using the ingredients fresh.

In my book Living the Best Life with Fibromyalgia I cite some of my favourite recipes involving these ingredients, which are key in my fight against fibromyalgia.

My Power-up spiced tea which I list in the book, features all these superb foods and spices, providing an excellent source of rejuvenation and pain relief when one’s body is run down or going through a flare of symptoms.

Whatever your condition, add a little ginger root, turmeric and cinnamon to your life to start improving on your health.

Love Alisha x

For more information on fibromyalgia visit my blog theinvisiblef.com.

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